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Monday, Oct 23, 2017

Strength: Strength-Push Press 5x525's

Strength-Push Press 5x5

Strength: Weight
Perform the Push Press for 5 sets of 5 reps using 65-75% of your 1 rep max.  Rest no more than 30 seconds between sets and focus on form and speed throughout the movements.  Use a challenging weight that you can maintain throughout the series. This series focuses on speed and it should be heavier than your strict press.

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